As we age, our immune system’s capability to deal with infections and viruses reduces. As a result, older people are vulnerable to various health issues and diseases. Moreover, the on-going COVID-19 pandemic has taken a toll on everybody’s life worldwide. People who are already dealing with various medical conditions and ailments are at a higher risk of catching the virus. Even a healthy person can get infected with the virus.
Keeping all these factors in mind, it is important to ensure that you have a strong immune system. So, here are a few essential tips to naturally boost and build your immune system.
1. Exercise Daily
Keeping yourself physically active is one of the best ways to be healthy. It is always advisable to combine both indoor and outdoor activities. If you are fighting for time, you can still keep yourself fit by doing small things like using the stairs instead of the lift. Walk or cycle as much as you can instead of taking the car, especially when you go somewhere close. Even while watching TV, you can keep yourself fit by doing some form of exercise instead of being a couch potato.
2. Reduce Stress Level
Stress is a leading cause of many ailments and diseases like heart conditions, stroke, depression, anxiety, etc. In today’s time, forget adults; even children are prone to high-stress levels because of various factors. Working or living in a stressful environment can be disastrous. It is advisable to take a stress test at least once a year to avoid chronic stress.
3. Keep a Check on Alcohol Intake
There is a difference between being a social drinker and being an addict. Even studies have proved that drinking alcohol in moderate quantity is not bad. The immune system does weaken over time due to an excess amount of alcohol, making a person vulnerable to various kinds of ailments and problems. Moreover, excessive alcohol makes your body prone to severe infections and results in weak bones, liver damage, etc.
4. Eat Healthy Diet
As much as it is vital to remain fit, you also need to ensure that your body gets the right nutrition. When you eat a healthy balanced diet, you boost your immune system strength to fight infections. You also need to ensure that you take the right number of vitamins and minerals based on your age, body, and lifestyle.
5. Take Good Sleep
We all know the importance of quality sleep for the mind. But do you know that good sleep also helps to boost the immune system? Yes, it is true. For a healthy body, it is crucial to sleep at least 7-8 hours a day. Sleeping well at night helps to strengthen the T cells that help to fight infections. Quality sleep increases the T cell’s ability to destroy infected cells.
6. Use Immune Health Supplements
Aclivia Immune health supplements are loaded with nutrients, minerals, and vitamins necessary for our immunity. It includes Vitamin E, C, D, and A, folic acid or folate, iron, selenium, zinc, etc. Let us look at some supplements that you can consider from Aclivia that will benefit you.
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Ashwagandha
Ashwagandha is one of the most powerful herbs that comes with various medicinal benefits. Not only is Ashwagandha a good stress relief supplement, but it also helps to boost the immune system, perk your energy, balances the hormones, thyroid, and cortisol levels. It also helps in the promotion of cognitive functions. Apart from this, this supplement can help you treat insomnia, liver diseases, arthritis, fertility, etc.
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40 Billion Probiotic
40 Billion probiotics blend four different probiotic bacterial strains that are needed for the intestinal flora. This supplement boosts digestion, promotes immunity, enhances a person’s mood, ensures overall wellbeing, and even improves heart health and brain function.
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Turmeric and Ginger
Known to be one of the popular herbal supplements from Aclivia, this herbal supplement consists of two main ingredients – turmeric and ginger. This supplement strengthens the digestive and immune system, supports heart and joint health, promotes brain function, etc. It is ideal for those who suffer from temporary soreness. It is also known for its antioxidant and anti-inflammatory properties.
A Final Note
To fight any virus or infection, you must have a strong immune system. You have to pay attention to what you eat and your lifestyle to live a healthy life. Therefore, the above tips are some of the easiest ways to boost your immune system. These tips help to ensure your psychological, emotional, and physical wellbeing. So, what are you waiting for?
Buy the Aclivia's Immune Health Supplements & ensure that you have a strong immunity that helps your body fight against infections and viruses.