In Ayurveda, there is a lot of importance given to the use of the herb called Ashwagandha. This herb helps to maintain the youth of the body both physically and mentally. Ashwagandha, known for its anti-inflammatory and neuroprotective effects, falls under the adaptogen classification. This article will discuss the benefits of Ashwagandha and why it is ideal for Natural Stress Relief Supplement and understand the preventive measures that a person needs to take.
A look at the Ashwagandha herb origins
Known scientifically as Withania somnifera, Ashwagandha is a squat and short every green shrub with bellflowers and velvety leaves. The orange-colored berries look very similar to small red tomatoes.
You can find this evergreen shrub in some parts of Africa, the Middle East, the dry areas of Sri Lanka, Pakistan, and India. It is also found in some parts of Western North Carolina as it grows in temperate climatic conditions.
Top 6 Benefits of Ashwagandha Supplements
Just like any other herb in Ayurveda, even Ashwagandha comes with loads of benefits. Over the years, researchers and medical experts have been conducting various studies to understand this herb’s benefits for different kinds of ailments and medical conditions. In this section, we will learn the key benefits of Ashwagandha supplements.
1. Stress Relief and Anxiousness
Ashwagandha is one of the best herbs for stress relief and anxiousness. As per researchers, the contents of the herb block the brain’s stress pathways and regulates the nervous system’s chemical signaling. As per various test studies conducted, it has been proved that Ashwagandha reduces anxiety and stress in both human and animal studies.
2. Cortisol Relief
Cortisol is a stress hormone present in our body, which is the main reason behind the body’s wear and tears due to chronic stress. Ashwagandha helps to reduce the Cortisol levels in the body. As per a study, it has been proved that the herb aid in relieving depression, anxiety, and chronic stress.
3. Adrenal Support
We all know that chronic stress can affect our overall health in many ways. Moreover, it is also the root cause of various mental and physical ailments like body pain, depression, heart-related issues, etc. Ashwagandha provides the much-needed support for the Adrenal glands by normalizing the levels of cortisol in the body.
4. Maintain Thyroid Levels
Ashwagandha is equally beneficial for the stimulation of thyroid hormone activity. It helps to improve the overall functions of the thyroid and has a positive impact as well. In a study, a dosage of 600 mg, made from the root of the herb, was given to 50 hypothyroidism patients every day for eight weeks. By the end of the study, the results showed that thyroid levels improved significantly.
5. Heart Health
Ashwagandha helps in improving heart health as it reduces triglyceride and cholesterol levels. It also helps to reduce the fat levels in the blood because of its anti-inflammatory properties. Studies conducted on humans have pointed out that regular consumption of the Best Ashwagandha Supplement shows impressive improvements.
6. Boost Testosterone Level
Ashwagandha supplements can improve testosterone levels and infertility in men. In a study, a group of 75 infertile men was treated with Ashwagandha & the results were incredible. Within 3-months of treatment, 14% of the men’s partners become pregnant.
What do You Need to Take Care of While Using Ashwagandha Supplements?
Ashwagandha is a safe herb for most people; however, it is recommended if you are breastfeeding, pregnant, or diagnosed with autoimmune diseases. If you cannot access the main plant itself, you can choose Aclivia Organic Ashwagandha Supplement. These supplements are known for their quality and best in their nutritional value as they are natural and organic. Here are a few things that you should keep in mind while taking Ashwagandha supplements
- Before you start with the supplements, it is always advisable to speak to your doctor. Ensure that you follow the instructions and only take the recommended dosage mentioned on the bottle of the best Ashwagandha Supplement.
- If you are allergic to vegetables like potatoes, peppers, eggplant, or tomatoes, you may develop an allergy to Ashwagandha. The reason behind it is that all these vegetables and the herb are part of the nightshade family.
- Some people may be allergic to Ashwagandha berries but may have tolerance towards the root of the plant. It is always advisable to take all the precautionary measures before you consume any Natural Stress Relief Supplement.
Conclusion
Ashwagandha is known for its medicinal properties and is beneficial in many ways. When it comes to our health, we have to ensure that we do things the right way. The herb has proved to be helpful for people suffering from various kinds of ailments and diseases. Nevertheless, it is always advisable to speak to a professional before trying out something new.