GENERAL HEALTH

The importance of maintaining your health and wellbeing throughout your lifetime by incorporating exercise, diet, preventative health checks, sleep management, managing mental health issues, finding ways to relax and unwind are all important aspects of our health and wellbeing.

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Basal Body Temperature


Basal body temperature is your temperature at rest when you wake up in the morning. This temperature rises slightly around the time of ovulation. Keeping track of this temperature and other changes such as cervical mucus may help you figure out when you are ovulating.

Blood Alcohol Content


Blood alcohol content, or blood alcohol concentration (BAC), is the amount of alcohol in a given volume of blood. For medical and legal purposes, BAC is expressed as grams of alcohol in a 100 milliliter sample of blood.

GENERAL HEALTH

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