We all must have heard the metaphor “you are what you eat.” But apart from considering it metaphorically, the idea isn’t too far from the truth. In fact, whatever we consume plays a major part in how our body reacts and absorbs the nutrients. Even many emotional and mood imbalances can be traced back to our food.
Hence, it is proven as many research findings support this notion. According to research published on PubMed, seasonal food consumption is sustainable for both the environment and your overall health. So it is safe to say that it is in the best of your health to undertake all the seasonal foods in your diet when the weather changes.
Therefore, now that we are bidding farewell to the winter season and the warmer weather is just around the corner – it is about time we start embracing the summer seasonal diet. We have compiled a list of all the summer-friendly ways you can include seasonal foods and follow some tips to enhance your diet in the upcoming summer season.
Seasonal Produce Is Your Best Friend
The summer season comes with a wide variety of fruits and vegetables. The fresh seasonal produce is easily available at any local farmer’s market is very affordable rates. Moreover, you can even stock up on the produce for the week and get stuff in bulk to cook with until your next visit. The idea is that consuming in-season produce is the best way to boost your diet with nutrients. Moreover, as the fresh produce takes a natural course of ripening and growth instead of artificial means of the greenhouse, it is tastier and way more nutritious than other foods.
Hydration Is Key
We all know that the sun shines brighter than usual nowadays in the summer seasons due to global warming and other climate changes. As more heat and humidity impact the environment, it is also essential that we take care of ourselves accordingly. Therefore, the best way to do that is by regularly prioritizing optimum hydration throughout the day. Whether it means that you have to carry a water bottle, get hooked on electrolytes, or choose healthier energy drinks – hydration is a key component of enhancing your summer diet.
Cut Down Your Meal Proportions
Warmer weather means that many of us will have a hard time with our digestive systems processing the food we eat. So what to do about it? The best way to aid your digestion is to eliminate the root cause of it troubling you, i.e., downsizing your meal proportions. Chowing down heavier meals during winters is not as bad because your body uses up the energy to keep you warm. However, in summer, a lighter amount of food is preferable to keep your digestion in check while at the same time keeping you healthy and energized.
Stock Up On Staples
One of the essential steps of making better meal choices as per the summer season is always to have staple food items in stock. Otherwise, you’ll find yourself in a compromising situation every time you have to cook for a mealtime. Advance preparation by stocking up on healthy staple food items ensures a balanced diet without you having to try too hard. Therefore, depending on your liking, staples like lentils, beans, fish, beef, herbs, and butter are a good list of key ingredients to start with.
Cooling Foods Are Great For the Gut
Cooling foods like fresh fruits, yogurt, fruit smoothies, fennel, sesame, etc., are all really good for your gut health. For a good reason, the gut is considered a human body’s second brain. The gut feeling you get about certain things is your gut enzymes telling you what not to do. Therefore, it is essential to look after your gut health, so those enzymes stay up top. Food items like yogurt are enriched with prebiotics that keeps your gut in check and keep you cooled off throughout the summers. So it is always a good idea to include them in your diet.
Fresh Juices Are a Better Beverage
Instead of alcoholic or caffeinated beverages or soda, fresh juices are better for the summer season. And as we know summer season is filled with a wide array of fresh fruit and vegetable produce, so you can make your favorite juice combinations at home. Gone are the days when the lonesome orange would do. Now the new kids on the block mix orange, apple, spinach, and all sort of other greens to make delicious fresh juices to keep themselves hydrated and nutritious all summer long.
Avoid Binge Eating & Late Night Snacking
This has to be a major “don’t” of curating a healthy summer diet because binge eating or late-night snacking are the primary suspects of destroying your body’s internal clock. As it wreaks havoc with your body failing to understand how to process the foods, it causes disruptions with the digestive system and consequently the bowel movements. Not to mention, everybody snacks on unhealthy junk food at night, which has its own set of drawbacks health-wise. So say goodbye to binge eating and avoid late-night snacking at all costs.
Try Out Dietary Supplements
You shouldn’t leave behind nutritional and dietary supplements if you are on a health and wellness journey, including healthy beverages, diet, and exercise. Much like the name suggests, they supplement your energy levels, digestive and gut health, immunity, weight, and even aging processes for optimum levels of functionality. In fact, the bridge whatever gap is left behind after all your healthier choices. Therefore, to have a more rewarding experience of changing your diet, you should try out dietary supplements.
Conclusion
The summer season is the perfect time to not only rejoice in physical activities but to take care of your health and wellness too. It is always a great idea to clean up your act of unhealthy binge snacking lifestyle and replace it with healthier, nutrient-filled ways – and what better time to do it than the summer season?
Think about how health and wellness maintenance can help you in the long run and incorporate our shared ways to enhance your diet to have a happy, healthy summer season. Cheers!
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