If you suffer from anxiety, you've probably seen products on store shelves that promise to be able to assist. For stress and anxiety, many people use these natural stress relief supplements. Do they, however, work?
Specific vitamins may aid with mild to moderate anxiety to some extent. However, in the vast majority of situations, the proof is insufficient. So don't hold your breath for a miracle treatment. Even though supplements are available without a prescription, they can have risks or side effects. So move cautiously. Always with your doctor first, especially if you are on prescription medication.
What the Data Shows
Herbs, vitamins, minerals, and other substances are all found in supplements. Here's a rundown of common cures and what we know (or don't know) about whether or not they work.
Kava: Kava comes in various forms, such as capsules, powders, and liquid extracts. It's frequently marketed as a stress reliever, and some research suggests it may have a minor anti-anxiety impact. Kava, on the other hand, can cause significant liver damage. Because of this worry, researchers had to halt a kava clinical investigation.
Passionflower: This supplement is available as a dried tea, an extract, a pill, or a tablet. Passionflower has been shown in certain minor studies to aid with anxiety. If you want to give it a shot, it's often risk-free. However, it has the potential to make you sleepy. Experts, on the other hand, argue there isn't enough information to know for sure.
Valerian: When using valerian, a pink blooming plant native to Europe and Asia, some people report feeling less anxious and stressed. However, the findings of the study are contradictory. The dried roots of the plant can be made into a tea or tincture and capsules or pills. Headaches, dizziness, and sleepiness are all possible side effects.
Chamomile: According to research, an extract from the daisy-like flower may aid with anxiety. Teas, extracts, pills, and capsules are all available. It's worth noting that this herb can cause allergic reactions in certain people.
Lavender: Anxiety, depression, and sleep problems are alleviated by taking lavender capsules or inhaling their vapor. The effects on anxiety have been studied; however, the results have been mixed.
Lemon balm: This lemon-scented herb has been used in medicine for 2,000 years. However, there isn't a lot of proof to back up its claims. Lemon balm extract alleviated stress in adults with mild to severe anxiety in at least one small trial.
Amino Acids: In a recent study in Japan, combining two amino acids — 2.64 grams each of L-lysine and L-arginine daily — was found to help lower stress and anxiety. Tablets and pills are available for both amino acids.
Magnesium: Magnesium has been shown in several trials to help with anxiety. Experts, on the other hand, believe the proof is insufficient. That isn't to say that magnesium isn't beneficial. It merely signifies that the research isn't conclusive. Magnesium can be found in pill form.
Fish oil: This "good fat" is well known for its possible heart health advantages, but it may also help with anxiety. Medical students who took omega-3 fatty acid supplements reported less stress in a small study. Gel capsules are widely available at supermarkets.
Antioxidants: According to one study, those who suffer from anxiety had reduced vitamins A, E, and C. These antioxidants help protect your cells from damage. Six weeks of taking these supplements helped to lower stress.
What's the Deal With CBD Oil?
CBD oil may have recently appeared in stores or on the internet. Cannabidiol is the abbreviation for cannabidiol. It is derived from marijuana plants; however, it does not cause intoxication.
CBD oil is used to treat a variety of ailments, including pain, insomnia, and anxiety. However, there is no solid evidence to back up these claims.
Is it Safe to Take Supplements With Your Prescriptions?
There's a strong possibility you're on a prescription medicine if your doctor diagnosed you with an anxiety problem. Many patients who suffer from anxiety or depression take SSRIs, which act by altering brain chemistry. SSRIs include Celexa, Lexapro, Prozac, and Zoloft.
It's important to understand that herbal medicines aren't entirely risk-free. When used with other medications, they can cause significant complications. Fever, diarrhea, chills, excessive sleepiness, or seizures are some of the symptoms that can occur. Taking vitamins is frequently tolerated. To be safe, don't use any supplements without first consulting your doctor.
Consult a doctor if you are suffering from anxiety.