Losing weight isn’t easy. The great thing is that the recipe for weight loss is relatively simple - burn more calories than you consume. Start with the basics - focus on a balanced, healthy diet full of fresh food and create a plan to get some movement in. When you have that down, consider giving your hard work a boost with supplements. It’s essential to keep in mind which supplements are backed by studies that show they can assist with fat burn. This article will discuss four key supplements that can take your weight loss to the next level.
Raspberry Ketones are ingredients that can be found in red raspberries, among other fruit, including kiwi, apples, peaches, and other berries. The use of these ketones and diet has been linked to increased metabolism, helping the body burn fat. According to Web MD, “Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people.” Taking Aclivia Oxy Fat Burn that contains raspberry ketone and other ingredients once daily for 8 weeks reduces body weight, body fat, and waist and hip measurements when used with dieting, compared to dieting alone in overweight people.
Green Tea Extract
Whether you’re a fan of tea or not, we’ve all heard of green tea, and it’s many benefits. It’s high in antioxidants, promotes heart and brain health, and may reduce cancer risk and benefit liver function. On top of all of that, green tea extract can help with weight loss. It has a combination of catechins and caffeine, which work together to promote weight loss as they regulate hormones that enhance thermogenesis (the body’s process of burning calories to digest food). Green tea helps the body more effectively burn calories, which aids in this process. Healthline highlights a study in which men burned 4% more calories after consuming green tea extract with caffeine and EGCG. Another study states that over 12 weeks, 115 overweight women taking the extract lost an average of 2.4 pounds.
Arguably, one of the most challenging aspects of weight loss is staying consistent with healthy eating and exercise. This is why it’s incredibly important to keep the brain alert and focused. L-Tyrosine assists with this by producing brain chemicals that regulate mood and help nerve cells communicate with each other. By helping you maintain an even, healthy mood, you’re better able to make smart nutritional choices and stay on track with activity. Healthline states that supplementing with L-Tyrosine can also assist with dopamine to control your reward and pleasure centers, as well as thyroid hormones, which regulate metabolism.
L-CarnitineThis free form amino acid helps the body burn fat into energy, according to WebMD. You may have heard that muscle weighs more than fat, though it takes up less physical space, making you look trimmer. Muscle tissue also burns more calories than fat, so it is important to increase muscle mass and fat burn to have long-lasting weight loss and health. Carnitine helps increase stamina, which can assist your workouts while also aiding in building muscle tissue.
Aclivia’s Oxy Fat Burn packs in all 4 supplements mentioned above, and when taken in addition to a healthy diet and exercise, It can assist with weight loss in men and women. Whether you have an event coming up that you’d like to drop weight for or you’ve been on a weight loss journey for a while, Oxy Fat Burn can help you reach your goals faster.