An ancient spice, Turmeric is best known for its curry use and gives mustard its yellow color. Turmeric is helpful for more than just chicken tikka masala, however. Despite its everyday use, Turmeric and its main constituent, curcumin, have been found to have other potential uses. Curcumin and Turmeric can boost brain function and provide meaningful cognitive benefits. In addition to having antioxidant properties, Turmeric helps fight free radicals in the body. There is some evidence that Turmeric may actually protect your brain in recent studies.
Curcumin has been found to increase BDNF, a hormone essential to the brain that produces neurons, which may boost the effects of the vital hormone. This hormone plays a crucial role in brain development.
Turmeric and curcumin, taken as supplements, provide many health benefits. You need a lot of Turmeric to see any positive effects from just eating food. When taking a turmeric supplement, make sure the formula contains black pepper. It can be challenging to absorb curcumin effects without the black pepper ingredient. Black pepper enhances the absorption of curcumin by 2000%!
It goes without saying that we must preserve brain-derived neurotrophic factors (BDNF). We are all on board with a natural supplement that boosts our brainpower. Health and wellness enthusiasts continue to be amazed by the benefits of curcumin supplementation. Because our brain controls nearly everything we do, brain health is crucial for wellness. Research on Turmeric's ability to boost cognitive function and protect against free radicals is still developing. Still, we have more answers today than we did years ago.
Here are a few ways in which Turmeric can benefit your brain:
Contains anti-amyloid properties that combat memory loss
What is the significance of this for brain health? Your brain's arteries can accumulate proteins called amyloid on their inner walls. Memory loss, brain fog, and other related problems can be caused by the build-up of amyloid plaques.
Through its antioxidant properties, curcumin (or turmeric supplements) could reduce the build-up of beta-amyloid plaques and may positively impact overall cognitive function.
Enhances the inflammatory response of nerve cells
The destruction of nerve cells in the brain occurs due to oxidative damage. Historically, Turmeric is believed to boost inflammation response and reduce oxidative stress on nerve cells in the brain.
There has been a large amount of research demonstrating that prolonged exposure to anti-inflammatory substances may decrease the risk of developing problems with the brain as we age. Curcumin's inflammatory properties are just beginning to be understood, but preliminary studies show promising results!
Reduces age-related cognitive decline
Turmeric is well known for its antioxidant properties. Antioxidants can mitigate oxidative stress, a condition often associated with beta-amyloid build-up and increased incoming free radicals as we age. The antioxidant enzymes in the body are stimulated by curcumin, enabling them to work at a higher level. This may help patients suffering from age-related cognitive decline prevent the deterioration of neurons.
Promotes the growth of new brain cells
In the long term, damaged brain cells gradually impair memory and cognition. Turmeric also contains another compound called turmerone, and it might be able to help stimulate new brain-cell growth. People suffering from brain disorders may benefit from this remarkable compound by enhancing the brain's self-repair and recovery functions. The promising studies on turmerone and cognitive health have us looking forward to seeing what the future holds!
Defends against metal toxicity
Some people can suffer from cognitive declines due to metal toxicity such as cadmium and lead. According to some studies, heavy metal exposure can damage neurons over time and lead to neurodegenerative disorders. Studies suggest curcumin can inhibit the inflammatory damage caused by these metals and prevent further brain damage by suppressing inflammatory responses. Curcumin supplements make sense as part of a regular supplement regime. There are plenty of benefits, and they are increasing every year!
What is the best dosage of Turmeric for brain health?
With Turmeric, more is better because the side-effect profile is so low! The recommended dose is one gram per day to ensure you will see your desired results. Having said that, if you enjoy its flavor and enjoy putting it in your food, feel free to add plenty to your curry sauce.
Turmeric has multifactorial properties, including oxidation, free radicals, and inflammation, supporting macrophage responses. However, we do not have the exact scientific data on why it impacts brain health. Additionally, it may stimulate phase II enzymes to stimulate neuronal growth. All in all, Turmeric nutritional supplements positively impact a wide range of brain functions and pathways, as well as almost every cognitive condition we are aware of.
Although initial research is up-and-coming, turmeric supplements are not meant to replace prescribed medication. These studies were conducted by professional researchers using potent curcumin extracts (not generic turmeric spice).
However, they can be a great addition to any powerful anti-aging regimen when used correctly! Consult your personal physician first whenever you change your lifestyle or begin a new supplement routine.
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