Men's Health

The Real Truth About The 5 Different Types of Collagens

Aclivia Collagen Complex

The wellness industry has adopted collagen supplements as a staple that will not pass away anytime soon. Collagen continues to garner attention, for the longer it remains in the spotlight, the more we learn about its potential health benefits and uses. Over the years, collagen has evolved from being a trendy ingredient in beauty products to a dietary supplement. Increasing numbers of studies on the potential uses of collagen peptides in our diet have led us to believe that collagen is here to stay as a tool for maintaining healthy aging and a longer lifespan.

Despite advances in collagen peptide research, much remains to be discovered about this supplement's ability to support our health and slow down the natural aging process. Similar to most supplements, the confusion about collagen supplements stems from misleading or false marketing that leaves out vital facts and considerations. A multifunctional wellness supplement such as collagen has many benefits, but living a healthy lifestyle and setting realistic expectations is still essential to experience the best outcomes. It is crucial to ensure that your collagen supplementation is accompanied by plenty of water, rest, exercise, and healthy foods.


Suppose you've tried collagen supplements before and were disappointed in the results. In that case, you're probably missing out on crucial information before selecting the right supplement. Collagen peptides aren't always the best-fit solution for everyone, and many people aren't aware of this. You can buy collagen supplements in different forms, and many different types of collagen exist. There are a few easy ways to find one when it comes to finding the right collagen supplement for you.


Proteins, including collagen, keep your whole body strong, flexible, and healthy. Collagen helps keep your body's internal structures in good shape.

We lose collagen as we age. Eventually, wrinkles form, bone mass is lost, joints become stiff, and hair, skin, and nails become brittle. Supplementing collagen is designed to replenish some of the lost collagen and reintroduce needed collagen into the body through peptides known as hydrolyzed. Hydrolyzed collagen is more readily absorbed by the body because it is more easily broken down.

Typically, collagen is derived from either bovine or marine sources. However, other sources such as an eggshell membrane or chicken collagen can also be found in supplements. Each of these collagen sources contains various collagen types that offer different benefits.


In our bodies, most collagen is type I, II & III, so supplementing with collagen should be based on those types. However, a collagen supplement that includes all five essential collagen types can provide nutritional support to the entire body when taken consistently. 

Therefore, we have included all five essential types of collagen in our full-spectrum collagen complex capsules. Check out the five types closely and learn what you need to know to get the most out of each. 



Protein makes up the bulk of the human body (and all vertebrate bodies).
Because type I collagen is the primary component of your skin, it is the most beneficial type for supporting healthy skin over time. Among the best sources of type I collagen are eggshell membranes, bovine collagen, and marine collagen!


Collagen type II is often referred to as the "joint support" collagen because it is the main component of cartilage that protects our joints. Thus, type II collagen is often considered the best type for people with joint mobility, bones, or muscle strength problems. The best source of bone-supporting type II collagen is hydrolyzed chicken collagen.


Collagen type II and type III are typically paired with type I collagen, the majority of the body's collagen. Type III collagen, a primary building block of our organs and skin, is also beneficial for maintaining a radiant complexion.


The type of collagen that makes up joint-supporting cartilage can be found alongside type II collagen. As a minor collagen component, it aids in forming the cells that line the placenta of a pregnant woman, as well as in the interstitium of our bones, muscles, lungs, and liver. Type V collagen is abundant in eggshell membranes, just like type I & X collagen.


This type of collagen often forms networks in cartilage and aids in new bone formation in the articular cartilage (the healthy, friction-preventing cartilage in our joints that makes them easier to move). Eggshell membranes are rich in type X collagen, just as type I and V collagen are.


Taking collagen supplements can help you regenerate collagen and promote the body's natural collagen production. Knowing what type of collagen protein would benefit you most before adding it to your diet is essential. Joint mobility, skin, hair, nails, and bone health are all affected by the connective tissue in our bodies.

Adding collagen powder to smoothies, coffee, water, or soups can be a convenient way to supplement. As an alternative to collagen powder, collagen capsules have become equally popular. As a non-supplementer who still wishes to increase collagen intake, you may consider adding fish, chicken, egg whites, and red and yellow vegetables to your diet.

Nonetheless, suppose you maintain a healthy and regular lifestyle. In that case, you should gain all the benefits from taking a collagen supplement daily. Many collagen types are available, including types i, ii, iii, v, and x. The essential collagen type is type I, so many collagen supplements feature it. Some supplements contain all five classes, which provide a lot of support for a healthy joint.

In any case, there is likely a combination of the types on the market that will work for you. You can lead a healthier life by eating protein-rich foods, exercising regularly, drinking plenty of water, sleeping 7-8 hours a night, and choosing a collagen supplement that works for you.

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