Mushroom Complex: The top 6 mushroom types that can boost your immune system

May 07, 2021 4 min read

Medicinal Mushrooms

The magical medicinal power of mushrooms

There are different mushroom types and endless ways to cook them. You can make mushroom soups, baked mushrooms, and so many other dishes with these wonderful ingredients. But have you ever thought about the medicinal powers of mushrooms? These fungi- type looking vegetables are high in protein and vitamins, making them a staple ingredient for cooking any vegetarian dish. (Mostly) alternative and eastern medicines have made use of the vitamins and protein of these power plants to formulate magical mushroom powder, which later came to be known as mushroom complex

Mushroom supplements- what are they?

Currently, mushroom supplements are the trend in the fitness industry that has taken the world by storm. In simpler terms, they are nothing but a powdered form of medicinal mushrooms that can be mixed with water or a cup of java or stir-fried with vegetables. You may also find mushroom supplements in the form of pills made from adaptogenic mushrooms. The mushrooms used to make health supplements like mushroom complex are different from those available in the supermarket. Most often, these mushrooms taste blunt; for instance, Chaga tastes like tree bark. But they are high in vitamins, protein, antioxidants and provide a wide variety of health benefits.

Mushrooms are considered a functional food, which means their benefits go beyond essential nutrition. Taking this notion in mind, experts have formulated mushroom supplements that harness the functional properties of mushrooms to fight health issues like blood sugar, fatigue, etc. Nonetheless, it would be best if you kept in mind that not all mushroom varieties are good for human health and that some may be harmful and poisonous. So, it is vital to purchase mushroom supplements from authentic brands and always look for a detailed list of ingredients to ensure that they are safe to consume.

Here have listed the top 6 types of mushrooms that you can consume to tune with their power. 

The top- 6 types of mushrooms and their properties

1. Reishi Mushroom

Also known as Ganoderma lucidum and lingzhi, Reishi Mushroom is an excellent source of polysaccharides, peptides, and triterpenoids. These mushrooms work great to boost the immune system, sleep improvement, reduce fatigue and anxiety, enhance focus, etc. For some people, Reishi Mushroom has helped fight infection and cancer by increasing the activity of white blood cells.

- Improves sleep
- Fights infections and cancer
- Reduced anxiety and fatigue
- Sharpen focus

2. Lion's Mane Mushroom

This feathery mushroom is packed with a high level of antioxidants and has the potentiality to boost your mental clarity. Lion's mane mushroom is majorly known for fostering the production of the bioprotein nerve growth factor (NFG) trusted Source and myelin, which are crucial for brain health. Its properties make it a perfect brain food! In a nutshell, you can go for this magical mushroom powder or pill if you need to boost your brain's functioning and lessen the chance of health issues like multiple sclerosis, Alzheimer's' disease, anxiety, etc.

- Improves cognition
- Boosts memory
- Lifts mental clarity

3. Cordyceps Mushroom

Need a hand to pick you up when you feel low in energy? Or need a turbo- shot of energy? Cordyceps mushrooms can come to your rescue. These mushrooms are known for improving energy and stimulating libido. Mushroom complexes made with this fungus are known for aiding in better blood flow. So, if you are an athlete or work- out regularly and need speedy muscle recovery, go for the supplement with this mushroom as its main ingredient. 

- Boosts blood flow
- Improves physical energy level
- Betterment of athletic performance
- Speedy muscle recovery


4. Shiitake Mushroom

Apart from making your stir-fry tasty, Shiitake mushrooms can be particularly beneficial for fighting inflammation. Stuffed with antioxidants, this fungus has anti-inflammatory properties and is suitable for the heart as well. In rat studies, these mushrooms have been shown to prevent plaque build-up and maintain healthy blood- pressure and blood circulation.

- Lowering cholesterol
- Circulated better blood flow
- Maintains healthy blood- pressure
- Enhances heart health


5. Chaga Mushrooms

Get your daily antioxidant dose with mushroom complexes containing Chaga mushrooms. These mushrooms are known as an antioxidant powerhouse, making them winners in fighting inflammation and free- radicals. Among other benefits of this dark black mushroom include anti-aging, lowering cholesterol, preventing high blood pressure, etc. Apart from antioxidants, Chaga mushroom is also a good source of vitamins, minerals, and other nutrients that boost the human immune system. One of the best things about Chaga mushrooms is that you can drink them at any time of the day, especially during the morning, as an alternative to caffeine intake.

- Natural immunity booster
- Slows down aging
- Lowers down cholesterol
- Regulated blood pressure
- Anti-inflammatory 
- Fights cancer


6. Turkey Tail

Also known as Trametes Versicolor, turkey tail mushroom is popular for treating various health issues. It contains a compound called polysaccharide-K (PSK), which is known for boosting the immunity system and fighting cancer. Researches have shown that this fungus, if taken along with anti-cancer drugs, is favorable in improving the survival rate of people with leukemia and boosting the immunity power of those undergoing chemotherapy. 

- Boosts immunity system
- Prevents certain type of cancer
- Contains antioxidants
- Improves gut health 

The final note

To fight any health issue, you must have a sound immunity system. Along with paying attention to what you eat, there is also a necessity to intake appropriate health supplements. Mushroom complex, for instance, acts impressively n strengthening your body's defense system. You can buy it from Aclivia to ensure that you are getting a high-quality food supplement. Their supplements are loaded with popular superfoods that can act seamlessly to enhance your overall immunity system. 



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