If you didn't have collagen, you would be a jumble of goo. The most important parts of your body (such as your skin and bones) are made up of collagen. When you age, your body produces less of this building block. If you start experiencing joint pain, wrinkles, or other signs of this natural process, you may be experiencing this slowdown.
So collagen supplements are the fountain of youth? Sadly, no, and these supplements won't give you eternal youth. However, there is some scientific evidence that collagen may help. Now let's explore collagen's benefits.
What is Collagen?
The main structural protein of the body is collagen. Your bones, tendons, muscles, hair, skin, nails, and entire skeleton are held together by this glue of essential amino acids. Especially after 30 years of age, collagen helps maintain your whole inner structure. For these reasons, collagen supplements become increasingly popular as we age.
We may notice less lustrous hair and weaker nails as we get older and signs of aging skin and decreased elasticity. Suddenly, everything we take advantage of in our youth goes downhill, which we want to fix. By reintroducing essential collagen back into the body, collagen peptides are considered one of the easiest ways to naturally boost aging skin, hair, and nails.
Research has shown that collagen supplements (like our Multi Collagen) can have promising effects. They are most commonly derived from animals' bones, cartilage, or skin (especially those from cattle or the ocean).
The collagen supplement industry started by supplying beauty supplements. Still, recent studies show that collagen supplements have potential benefits for wellness. As of now, 28 types of collagen have been identified, but 80-90% of the collagen in our bodies is made up of Type I, II & III. Choosing the right collagen product requires knowing what type of collagen works best for you.
The perfect supplement for overall well-being and healthy aging, collagen is a powerful supplement that does much more than improve hair, nails, and skin elasticity. These same benefits contribute to strengthening other collagen-based body parts, including ligaments, joints, and more!
Collagen Health Benefits You May Not Know
Collagen is somewhat of a big deal. Your body's ability to make it depends on various factors, including nutrition, environmental factors, and illness. Fortunately, collagen supplements help. Find out why collagen is so beneficial.
Mental Health and Sleep Quality
It may seem counter-intuitive to take collagen to help you sleep. The secret lies in a substance called glycine. Glycine is a component of collagen, so taking collagen increases your body's intake of this amino acid. In addition to its role in sleep, glycine plays an essential role in many body functions. Several studies have shown that people who consume glycine before bed sleep better and longer.
By boosting glycine levels in collagen, collagen can also help regulate moods and emotions. There is a growing need for ways to reduce tension and anxiety without feeling exhausted or detached in today's hectic world. Since glycine assists in the production and regulation of serotonin, it can reduce stress and improve mood.
In other words, taking collagen supplements can improve your mental well-being just as much as your skin and joints. This is excellent news for anyone who suffers from anxiety or stress.
Healthy Cartilage and Cushy Joints
Collagen hydrolysate (aka collagen peptide) stimulates collagen production in cartilage and other tissues. An imbalance of collagen can lead to discomfort, pain, mobility issues, and an increased risk of joint disorders. Therefore, getting older makes us less mobile and puts more stress on our joints.
It has been shown that collagen can increase the proteoglycan content in your joint cartilage, which helps increase inflammation and prevent future injuries or discomfort.
Study results from 2008 showed that athletes supplemented with collagen hydrolysate suffered less activity-related joint discomfort after six months. In light of this promising study, collagen could be a practical choice if you want to maintain bone mass and joint mobility.
Strengthen Your Muscles
Fitness enthusiasts should know that building muscle requires more than lifting heavyweights. Many gym-goers turn to supplements to help them achieve their fitness goals.
Collagen makes up between 1–10% of your muscle tissue.
Your muscles need collagen protein to remain strong and function properly. According to some researchers, collagen may also enhance the production of muscle proteins like creatine and promote muscle growth after exercise.
However, taking collagen supplements daily without following a healthy, clean diet and workout regimen will not make you look ripped.
Helps Keep Heart Healthy & Strong
The arteries, which transport blood from the heart to the rest of the body, are structurally strengthened by collagen, contributing to heart health. Heart attacks, strokes, and cardiovascular disease are more likely to occur when arteries lack sufficient structural support.
The stiffening of arteries and the accumulation of plaque make vessel walls narrow, increasing the risk of hypertension and high blood pressure. Various studies have suggested that glycine, an amino acid present in collagen, may enhance heart health by reducing blood pressure and preventing arterial damage.
Collagen peptides are a multifunctional supplement with several benefits. However, there is still a lot to learn about its potential benefits for our overall well-being.
As with any supplement, collagen is not intended to replace healthy lifestyle habits. The best way to support a supplement regimen is to ensure you get enough sleep, hydration, and nutrition.
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