If you didn't have collagen, you would be a jumble of goo. The most important parts of your body (such as your skin and bones) are made up of collagen. When you age, your body produces less of this building block. If you start experiencing joint pain, wrinkles, or other signs of this natural process, you may be experiencing this slowdown.
So collagen supplements are the fountain of youth? Sadly, no, and these supplements won't give you eternal youth. However, there is some scientific evidence that collagen may help. Now let's explore collagen's benefits.
What is Collagen?
The main structural protein of the body is collagen. Your bones, tendons, muscles, hair, skin, nails, and entire skeleton are held together by this glue of essential amino acids. Especially after 30 years of age, collagen helps maintain your whole inner structure. For these reasons, collagen supplements become increasingly popular as we age.
We may notice less lustrous hair and weaker nails as we get older and signs of aging skin and decreased elasticity. Suddenly, everything we take advantage of in our youth goes downhill, which we want to fix. By reintroducing essential collagen back into the body, collagen peptides are considered one of the easiest ways to naturally boost aging skin, hair, and nails.
Research has shown that collagen supplements (like our Multi Collagen) can have promising effects. They are most commonly derived from animals' bones, cartilage, or skin (especially those from cattle or the ocean).
The collagen supplement industry started by supplying beauty supplements. Still, recent studies show that collagen supplements have potential benefits for wellness. As of now, 28 types of collagen have been identified, but 80-90% of the collagen in our bodies is made up of Type I, II & III. Choosing the right collagen product requires knowing what type of collagen works best for you.
The perfect supplement for overall well-being and healthy aging, collagen is a powerful supplement that does much more than improve hair, nails, and skin elasticity. These same benefits contribute to strengthening other collagen-based body parts, including ligaments, joints, and more!
Collagen Health Benefits You May Not Know
Collagen is somewhat of a big deal. Your body's ability to make it depends on various factors, including nutrition, environmental factors, and illness. Fortunately, collagen supplements help. Find out why collagen is so beneficial.
Mental Health and Sleep Quality
Healthy Cartilage and Cushy Joints
Strengthen Your Muscles
Helps Keep Heart Healthy & Strong
Collagen peptides are a multifunctional supplement with several benefits. However, there is still a lot to learn about its potential benefits for our overall well-being.As with any supplement, collagen is not intended to replace healthy lifestyle habits. The best way to support a supplement regimen is to ensure you get enough sleep, hydration, and nutrition.