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April 07, 2022 3 min read
Science suggests that you might be missing out on substantial health benefits if you do not exercise regularly. You will be amazed at how quickly reading becomes enjoyable as part of your daily relaxation routine when you add it to it. It doesn't get better than the smell of a good old book or the snap of its spine. Plus, the battery never runs out, so there's no worry about that either. There is also some evidence to suggest that reading a page-turner can increase your happiness and health. However, despite the rise of e-books, one can safely assume that real books aren't going anywhere and that the benefits of reading are here to stay.
Many Americans who read e-books also read print books. Despite how much we appreciate the convenience of digital downloads and the lightening of the load, we still find it hard to let go of a good, old-fashioned read or a few classics. There is nothing wrong with adding reading books to the list of healthy habits.
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