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5 Health Benefits of Turmeric and Curcumin

November 18, 2021 4 min read

5 Health Benefits of Turmeric and Curcumin

The herbs turmeric and curcumin are not the same things because they differ from each other. However, consuming them together can be beneficial to your health. Turmeric is a spice that is one of the effective nutritional supplements on the market. Turmeric is shown in numerous high-quality research to provide significant health advantages for the body and the brain.

Curcumin, the active component, is liable for any of these advantages. The antioxidant nature of curcumin can help you maintain health issues easily. You may start knowing about turmeric and curcumin, as well as their health advantages. This idea can help you in maintaining your health. You may have a look at some advantages as follows:

Bioactive Compounds along with the Medicinal Properties can Safeguard Your Health

Turmeric's curcumin content isn't exceptionally high. By weight, it amounts to roughly 5%. The trials on the herb use turmeric preparations that are mainly curcumin, with daily doses typically exceeding 1 gram. It would not be easy to achieve these levels solely by consuming turmeric as one of the effective spices. It is why people prefer to take supplements. Curcumin, on the other hand, is poorly absorbed into the bloodstream. Curcumin's bioavailability (the rate at which your body absorbs a substance) must improve to reap its full benefits.

Consuming it with black pepper, including piperine, can be beneficial. Piperine is a natural chemical that boosts curcumin absorption by 2,000 percent. In reality, piperine is found in the most excellent curcumin supplements, making them much more effective. Curcumin is the best fat-soluble, meaning it dissolves and breaks down in fat or oil. As a result, taking curcumin pills with a high-fat diet may be beneficial.

Get the Natural Anti-Inflammatory Compound and Value with Curcumin

The importance of inflammation cannot be overstated. Turmeric and curcuminaids in the battle against foreign invaders and aids in the restoration of bodily damage. While acute, short-term inflammation is good, it can become a problem if it becomes persistent and assaults your tissues. Chronic low-level inflammation plays a role in various health disorders and diseases; according to scientists, cancer, metabolic syndrome, heart disease, Alzheimer's disease, and other degenerative diseases can be cured with the help of turmeric and curcumin.

As a result, anything that can help reduce chronic inflammation has the potential to help prevent and treat these diseases. While there is likely no simple answer to inflammation, the main point of curcumin is the bioactive chemical that can fight inflammation. To get therapeutic results, however, extremely high doses are required.

Boost Your Brain and Manage Neurotrophic Factor

Neurons were thought to be unable to divide and multiply during early childhood before scientists knew them better. Neurons can make novel connections and expand and grow in quantity in some areas of the brain. Brain-derived neurotrophic factor is one of the critical drivers of this process (BDNF). This gene is involved in the production of a protein that helps neurons live longer. The BDNF protein is present in parts of the brain that control eating, drinking, and body weight, and it plays a function in memory and learning. Turmeric can help in improving your memory and also make you logical in managing the BDNF levels.

Lower the Risk of Heart Disease

Heart disease is the leading cause of other issues and death worldwide. According to research and studies from decades, it is learned that a great deal about heart diseases lies with medicinal effects. Heart disease is, unsurprisingly, complex, and various factors play a role in its development. Turmeric and curcuminhave the potential to reverse several processes in the cardiac disease process. Curcumin's key benefit is mixed with heart disease and improved function of the endothelium. These lines are the main blood vessels and tissues.

Endothelial dysfunction is a crucial cause of cardiovascular disease. When your endothelium cannot regulate blood pressure, blood clotting, and various other parameters, you have this condition. Curcumin has been linked to heart improvement health as per research. It's also helpful as a workout in postmenopausal women, according to one study. Curcumin can also help reduce inflammation and oxidation, all of which can contribute to heart disease. In one trial, researchers gave 121 participants undergoing coronary artery bypass surgery either a placebo or two curcumin per day for a few days before and after surgery.

May Prevent Cancer with Turmeric

Cancer is a disorder in which cells are damaged. Curcumin supplements affect different types of cancerous germs. It has been explored as a cancer treatment herb and has inhibited cancer growth and development. It has been proven in studies:
  • Assist in the demise of malignant cells
  • Angiogenesis should be decreased
  • Decrease metastasis (spread of cancer)

It is yet to be determined with high-dose curcumin. The things are preferably planned with an absorption enhancer like piperine — which can help treat cancer in humans.

However, there is evidence that it may help prevent cancer with particularly digestive system tumors such as colorectal cancer. Consuming 4 grams of curcumin per day reduced the number of lesions in 44 men with lesions in the colon that can turn malignant by 40% in a 30-day study. After checking the dimensions and going through various researches, it is understood that some herbs have definite power to take care of your health. If you cannot consume them directly, then the supplement of the powder can be beneficial to you.

Final Thoughts

Turmeric, particularly its most active ingredient, curcumin, has a long list of scientifically documented health advantages like the ability to boost heart health and protect against Alzheimer's disease along with cancer. It has anti-inflammatory and antioxidant properties. It may also assist with depression and arthritic problems. While these advantages are potential, they are currently limited due to curcumin's low bioavailability, and more research is required. Therefore, the Activia Nutrition team suggested buying both Turmeric and Curcuminmixture from our store. Enjoy the health benefits. Grab the offer today! 



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